Alexey Pavlyuchenko - How to avoid damaging your body while doing parkour?
Become a channel sponsor and you'll gain access to exclusive bonuses. Learn more:
/ @spider844360
How to avoid damaging your body while doing parkour?
Friends, as you know, the main slogan of parkour week is #MoveOn, and not just parkour week.
This applies to all of parkour. Literally.
But how can you move on if the long-term viability of your training is in question, leading to poor health?
Indeed, parkour is a very dangerous sport, and therefore the athlete's health should be a top priority.
Unfortunately, even knowing the approximate injury statistics in parkour, not every athlete knows how to properly organize their recovery process after training, much less after sustaining an injury.
We asked our colleague, Alexey Pavlyuchenko, a medical specialist in these areas, to share some tips on how to stay afloat as long as possible while practicing parkour.
We hope these tips are helpful and will provide an objective assessment of your future sporting activities.
In the comments, please share any injuries you've had and the causes you believe led to them.
_________
Other playlists:
POPULAR: https://www.youtube.com/c/spider84436...
TUTORIALS (parkour training): / playlist list=PLesp6rZIcYqiCUYNIC7-Stukwj80Pf1RI
PARKOUR TOUR 2020: • Паркур Тур 2020
__________
Recent parkour vlogs you might enjoy:
SIDE FLIP FOR PRECISION: • ПАРКУР ВЛОГ: Боковое сальто на точность / ...
NO LONGER DOING PARKOUR: • Паркур бок-о-бок с воркаутом, как 2011. БО...
REASONS TO CONTINUE DOING PARKOUR: • АЛЕКСАНДР БИТКОВ - Причины ПРОДОЛЖАТЬ зани...
SIDE-BY-SIDE PARKOUR WORKOUT: • Паркур бок-о-бок с воркаутом, как 2011. БО...
__________
Music:
/ free-beat-funky-jazz-vibe-for-singersrappe...
__________
My Instagram: @vashkolega
My VK: https://vk.com/vashkolega
TikTok: @russianspidey
Collaboration: [email protected]