The BEST Food for Teeth
What is the best food for strong teeth? Does what you eat really affect your oral health? Absolutely! In this video, Dr. Ellie Phillips dives into the foods that impact your mouth health, oral probiotics, and how to boost the mineral content in your saliva for stronger teeth and gums. Discover simple food choices that can improve your oral health today.
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#oralhealth #healthyfood #healthydiet #dentalhealth
0:00 - Intro
0:12 Children’s Damaged Teeth Early in Life
2:21 3 Types of Foods That Impact Oral Health
3:38 Our Saliva Can Remineralize Our Teeth
5:40 Eat These Foods to Mineralize Your Saliva
6:43 Saliva Heals Our Mouth After Lunch
7:43 Digestive Health is Key to Oral Health
8:06 A Diverse Diet is Important as We Age
8:56 USC Study: Food Enjoyment Improves Nutrient Absorption
10:12 Restrictive Diets May Be a Hazard to Absorption
10:23 What is Food Pairing?
11:30 Will Supplements Help Your Unhealthy Diet?
13:50 Be Cautious of Oral Probiotics
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