Tiny Mistakes You Make Daily That Have Big Consequences
00:00 Scrolling Yourself Into Insomnia
01:20 The Text Neck Time Bomb
02:26 Nuking Your Lunch in Plastic Poison
03:41 Your Morning Coffee Mistake
04:45 The Snooze Button Betrayal
05:52 Dehydration Misery
07:15 Eating Like It's a Race
08:12 Sleeping In Your Face Paint