Full Body Morning Mobility Routine- 13 min. Follow Along From Your Bed
This 13 minute full body morning mobility routine is designed to target your legs, hips, neck, back, shoulders, and chest! This is designed by an evidence-based chiropractor and can all be done from the comfort of your bed! Get full body relief by doing this full morning mobility flow daily!
💪🏻FOR MORE FOCUSED MOVEMENTS-
A longer full body mobility flow- • Full Body Mobility Flow - Follow Along
A quicker full body mobility flow- • Quick Full Body Mobility - 5 min. Follow A...
A 3 minute hip focused follow along- • 3 Minute Hip Mobility- Follow Along with M...
A 5 minute neck focused follow along- • Neck stretches and exercises that actually...
👏🏼The goal with each video is to take the thought and stress out of movement, so you can think less, so you can move more.
💃🏼THE MOVEMENTS:
00:00 Intro
00:05 Good morning stretch
00:19 Knee hug with rotation
01:18 Knee circles
02:31 Cat cow
03:59 Child's pose variations
06:15 World's greatest stretch
08:29 Lunge to hamstring stretch
10:09 Down dog ankle pumps
11:19 90/90s
13:44 Thank you!😊
#morningmobility #morningstretch #dailymovement #dailymobility #followalongexercise #dailymobilityroutine #stretchingexercises #dailystretchroutine
🙋🏼♀️NICE TO MEET YOU!
I’m Dr. Kimbra Runyan, an evidence based chiropractor aiming to provide you with free, easy, applicable, research-backed ways to help you move better and feel better.
LET’S CONNECT!
🫶🏼Instagram / dr.kimbra.runyan
🫶🏼Waitlist for my mobility app, Goodly Simple, coming soon! https://kimbra.myflodesk.com/waitlist
🫶🏼Website https://hellofunctionco.com/
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🫶🏼Business or collab inquiries [email protected]
MEDICAL DISCLAIMER: The information provided in all content is for educational purposes only. These videos are not meant to be used for diagnosis or treatment. Please consult your healthcare provider for guidance about your specific health conditions.
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