RAW Nutrition EAA | Your Guide To Essential Amino Acids!
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RAW Nutrition EAA uses all nine essential amino acids along with electrolytes to promote hydration and recovery! You may be wondering what's the difference between essential amino acids and branched-chain amino acids and which one is superior? Well, all of your questions will be answered by Ben in this video!
One scoop of RAW EAA contains:
3g Leucine (main trigger of muscle protein synthesis)
1g Isoleucine
1g Valine
1g Phenylalanine
1g Lysine
1g Threonine
500mg Methionine
300mg Histidine
300mg Tryptophan
126mg Phosphorus
192mg Sodium
RAW EAA can be taken pre-workout, intra-workout, and even post-workout. However, for best results, RAW Nutrition suggests mixing one serving of RAW EAA with 8 to 12 ounces of cold water and consuming 20 to 30 minutes prior to training.
You can also take RAW EAA alongside RAW Intra-Workout during your training session to promote muscle protein synthesis and negate excessive muscle protein breakdown. Since RAW EAA doesn’t contain any stimulants, it won’t affect your sleep if you take it later in the day.