This short video demonstrates how to use Code Composer Studio v20 (and greater) to debug an existing program with a project. This is also known as a "project-less" or "manual launch" debug session.
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https://www.ti.com/tool/CCSTUDIO
https://software-dl.ti.com/ccs/esd/CC...
https://dev.ti.com/tirex/global?id=CC...