This BODYWEIGHT Workout ⚡️
Let’s crush this one!! No equipment needed. Can be done while traveling or if you have little time to train you will love this quick challenging circuit ⏳🔥
Here’s your workout.
Take each exercise (4) and perform each one for 40 seconds each. After your 40 seconds is done take a 20 second rest drink water and hit the next exercise and repeat this same pattern until 15 minutes are over. 15 minutes only you say!!? Trust me you’ll be sweating at the end. Get your timer on and let’s get some work in 👊🏾❤️🔥
Exercise 1: Shoulder tap, push-up, plank jacks. 40 seconds/20 second rest
Exercise 2: Squat walk burpee to tuck jump burpee. 40 seconds/20 second rest
Exercise 3: Cossack, jump squat to push-up. 40 seconds/20 second rest
Exercise 4: Shoulder taps, sprint steps, push-up. 40 seconds/20 second rest
If you need help on these exercises or want more programming from me download my fitness app I made this available for ALL devices android and Apple. Head to your App Store download for free and try it out yourself. Promise you will be making secret gains exclusively with me.
Also happy to help with questions to help Juno start your fitness journey. I didn’t start as an athlete I came from nothing but with hard work and my love for movement it became a beautiful relationship I encourage you to keep your spirit alive for fitness instead make it a short term goal. Now let’s get em!!! 👊🏾‼️
NEW: Workouts daily on my exclusive MV Fit App. Click the link below to get 2 weeks for free for 100% access. Cancel anytime 🤜🤛
https://www.michaelvazquez.com/cartfl...
Music: In My Room
Musician: LoveFine
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