Glute Minimus! What it is, and how to train it.
3 Exercises to GROW your Glute Minimus.
The gluteus minimus is the smallest, and deepest muscle in the glutes.
The glute minimus performs:
Hip abduction, hip rotation, and pelvic stabilization - Similar to the glute medius.
Exercises to grow the glute minimus:
Hip Abductions (machine, cable, or band)
Split Squats
Lunges