Aponeurosis massage
Let's get an aponeurosis massage today!
This massage will benefit us:
✅ Improve blood circulation in the scalp;
✅ Stimulate metabolism;
✅ Activate hair growth;
✅ Tighten the facial contours thanks to lymph flow;
✅ Relieve fatigue and psycho-emotional stress;
✅ Reduce headaches;
✅ Provide a relaxing effect, improving your mood 🥰
The aponeurosis, or tendon helmet, covers the cranial vault. It is a wide tendinous plate formed from dense collagen and elastic fibers.
It is located between the occipital and frontal muscles, and on the lateral surfaces it passes into the temporal region. It also forms the meridian of the posterior superficial line of the anatomical trains.
For this, we only need our hands 🤲
Perform all movements with comfortable pressure and regulate the level of pain yourself.
Over time, you can increase the strength. You'll understand this as you go.
⏰ The procedure can last from a few minutes to 10-15. You can perform it daily.
If you perform facial exercises, this massage is essential for you. It's essential to work on the structures around the face.
‼️‼️Contraindications:
◦ Elevated body temperature;
◦ Recent surgical interventions;
◦ Wounds on the scalp;
◦ Cancer
If in doubt, consult your doctor.
I'll show you a few more techniques in my stories.
Try them and share them in the comments ⬇️.
#headmassage #neckmassage #selfmassage #aponeurosis #facecare #headache