Here is the list of commands:
sv_cheats 1
mp_tournament 1
noclip
impulse 101
hurtme -10000
If you want you can crate a custom config for these commands so you will not have to type them each time you want to use them, all you need to do is crate a txt file in your "cfg" folder in your tf folder named "customserver.cfg" (withought the .txt that will pop at the end) and then just type in console in game: exec customserver.cfg and it will load all the commands!
Thanks for wathcing my video!