FLAT TUMMY? WHAT YOU NEED TO DO (IT’S NOT CRUNCHES!)
If you think that the only way to reduce your belly fat and have a flat tummy is to do crunches all day, every day, you'd be WRONG!
There are lots of reasons why we store fat in our bellies. I tell you why it's there, and I tell you what's worked for me to keep a flat tummy year after year. I'm 60 and have three kids, and belly fat is out there looking for all of us - especially as we age.
I also offer offer diet advice and talk about bloat vs. belly fat. I give you exercises that you can incorporate into your fitness routine. We need to work on more than just our abs to truly see results.
I always love to hear your comments, and to hear about your experiences with the battle of the belly. Thanks for watching!
Nancy xo
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