NO LUNGES Lower Body Workout | 25 min
This is a happy knees, no lunges strong legs workout! You will strengthen your entire lower body with this 25 minute workout! If you are working on toning your thighs, glutes, and legs this workout is for you! Oh and if you like dogs, this one has a suprise visitor. :D
NO LUNGES LOWER BODY DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: QUADRICEPS, HAMSTRINGS, INNER AND OUTER THIGHS, GLUTE COMPLEX
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 40lbs / 4.5 - 18kg
EXERCISE MAT
STRUCTURE
9 TOTAL EXERCISES
REPEAT EACH EXERCISE TWICW
WORK: 50 SECONDS REST: 30 SECONDS
EXERCISE LIST
GOBLET SQUAT
KICKSTAND ROMANIAN DEADLIFT
-SWITCH SIDES
SUMO SQUATS
INNER THIGH LIFTS
SWITCH SIDES
LONG LEVER GLUTE BRIDGE
SUPPORTED SINGLE LEG SQUAT
SWITCH SIDES
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#lowerbodyworkout #legs #glutes