How To Import and Use Proxy Files Created In Your Camera in Premiere Pro

Опубликовано: 03 Июль 2026
на канале: Desiree Rodriguez

8,600

226

Learn how to import proxy files created in camera and edit with them in Premiere Pro.

If you have a Sony camera, learn how to turn on proxy recording here:    • How to Create In-Camera Proxies With the S...

Subscribe to my newsletter for more tips and equipment to master corporate video production from me straight to your inbox: https://desireerodriguez.co/newsletter

00:00: Intro
01:01: Copying camera proxies to hard drive
01:43: Attaching the proxies in Premiere Pro
02:32: Toggling between proxy files and high res files
03:06: Exporting proxies vs high res files
03:54: Outro

Follow Me on Social Media:
Instagram:   / iamdesireerodriguez
Facebook:   / iamdesireerodriguez

Cameras and Gear I use to make my videos:
Sony A7S III Camera: https://amzn.to/35v5haM
Sony 24-70mm f/2.8 GM lens: https://amzn.to/3kv0uML
Panasonic GH5 Camera: https://amzn.to/35fp0MU
Music provided by Artlist: https://artlist.io/Desiree-18182
Music provided by Uppbeat: https://uppbeat.io?referral=desiree-6...
Manfrotto tripod: https://amzn.to/32oiYb3
Joby Mini Tripod: https://amzn.to/2GUnANR
Shure VP83F Shotgun Microphone: https://amzn.to/2Fm3ICS
Atomos Ninja V Monitor: https://amzn.to/33laSiH
Atomos Ninja Inferno Monitor: https://amzn.to/33kPXMK
Zoom H4N Pro Recorder: https://amzn.to/2ZqZ0uk
Saramonic Blink 500 Wireless Lavalier Microphones: https://amzn.to/33kQoXo
Deity D4 Duo microphone: https://www.deitymic.com/?aff=144
DJI Mavic Pro 2 Drone: https://click.dji.com/AMBSIk5IOXLxM4Z...
Sony RX 100 V Camera: https://amzn.to/2FWDir8
DJI Osmo Pocket Camera: https://click.dji.com/AK2iouUb__MAi9W...
DJI Osmo Action Camera: https://click.dji.com/AAwNvSHWwXOkqhi...
Nikon D5300 Camera (For Photography): https://amzn.to/3jSRz71
Atomos Ninja V Monitor: https://amzn.to/3gxqtQV
Atomos Ninja Inferno Monitor: https://amzn.to/32B9vw5
Rhino ROV Motorized Camera Slider: https://bit.ly/3lk2lot

Disclosure: The links in this description box contain affiliate links. I get a commission if you decide to make a purchase through my links at no extra cost to you.

#desireerodriguez