You've probably heard in some tutorial that disabling background updates saves battery life. Even Apple itself states this in the text below the feature. However, that's not all you save: you also stop using your data unnecessarily.
But what are background updates for?
Basically, it works like this: when the app is open in the background, it searches for new content. For example, if a social network like Instagram or Facebook is open in the background, it refreshes the feed so that when you open the app, it opens faster and is already updated.
However, this will consume processing power and your internet data. Hence the reason it saves battery life when you disable it.
And notifications, Rodrigo?
So, updates have nothing to do with notifications. Even if you disable background updates, your notifications will still arrive normally.
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