Do you do these 7 things at contact?
If you pause video of your baseball swing at contact, these are the 7 things you should see.
The 7 checkpoints at contact:
1) The Power L
2) Forearm in line with bat
3) Head on the ball
4) Straight line from front foot through head
5) Head over back knee
6) Back foot vertical
7) Hands above the barrel
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