Exercise 1, 10 Reps...but exercise 8, 80 Reps!?
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🎬 In This Video
Imagine a workout that doesn't just challenge you but propels you into a realm of strength, endurance, and determination you've never experienced before. "The Full 360" is not your ordinary workout; it's a battle against yourself, against the clock, and against your own limitations.
🏋️♀️ Workout Description
This workout consists of 8 unique exercises, and your mission is to complete the ladder challenge efficiently without compromising form.
0:00 - Intro
2:00 - 10 Triceps Dips
2:15 - 20 Dumbbell Overhead Presses
2:56 - 30 Push Ups
3:20 - 40 Mountain Climbers
3:36 - 50 Russian Twists
3:55 - 60 Goblet Squats
4:10 - 70 Explosive Jump Squats
4:29 - 80 Alternating Hight Knees
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