Как вывести молочную кислоту из мышц после тренировки | Короче, Омск #31

Опубликовано: 15 Октябрь 2024
на канале: Омск Здесь

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Главный тренер "Адреналин-школы" Ирина Мартынова объясняет, как грамотно закончить тренировку и снять концентрацию молочной кислоты, вызывающей боль в мышцах.

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