The VICIOUS CYCLE Of Weight Gain & Iron Deficiency!
In this video, we break down the link between weight gain & iron deficiency, how it can lead to a vicious cycle and what you can do to help it!
Contents:
0:11 - Anemia prevalence
0:40 - Iron deficiency anemia
01:37 - Stages of iron deficiency anemia
02:37 - Signs & symptoms of anemia
03:27 - Iron deficiency self-assessment
04:17 - Other types of anemia
04:29 - Prone populations for iron deficiency
06:19 - The link between weight gain & iron deficiency
07:30 - Fat loss & iron improvement
08:32 - The vicious cycle between Iron deficiency & weight gain
09:42 - Iron treatment and weight gain
10:24 - Best food sources of iron
10:52 - Iron supplement toxicity
11:48 - Conclusion
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