📸 Follow me on Instagram: / laduchafria
📕 My book, Untamed: https://amzn.to/3V7wXed
🏛️ 1-on-1 Mentoring for High-Ticket Services: https://frequencybusiness.com
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0:00 Introduction
2:10 Breaking the Pattern
6:02 Reinforcing Habits
11:18 Managing Relapses
12:55 Final Summary