The WeTRAIN Programme
A sneak peak of the inner workings of our holistic programme. We’re not here to ‘exercise’, WeTRAIN 🦾 Check out the core sessions of our programme...
WeLIFT -
This session is all about learning to LIFT. Programmed over a number of weeks, dependant on the focus, the aim is to TEACH, COACH and LIFT BIG NUMBERS progressively! (of course safely). Improve strength, build lean muscle tissue and shape a physique fit for any athletic endeavour...or simply the beach :D
PROGRAMMED OVER 6 WEEKS....Much of the programming will be based around technical complexes, foundational movement, functional strength and the compound lifts, utilising mostly Olympic barbells, dumbbells, kettlebells and the power rack. As opposed to our rep and tensional based Sculpt class, WE LIFT encompasses a more strength training approach by way of rep, set and 'tempo' based structure.
BUILD & BURN -
A REAL Bang-for-your-buck 45min whole body session, offering Strength, Shaping & Conditioning benefits. The basis of this class programmed around use of the Concept2 'Erg' equipment family - the SkiErg, BikeErg and RowErg - accompanied by a 'functional strength' emphasis involving the likes of Kettlebell's, Dumbbell's, Barbell's and bodyweight exercise variations.
Specialist instructors will lead, and teach, the intricacies of the Erg equipment family with the aim of demonstrating and applying their versatile uses for fitness conditioning. But it's not all Erg! You'll also learn the realm of 'functional strength' training, a term to describe a method of training that utilise's 'free' and 'functional' movement under load, that offers benefit to everyday health, wellbeing and of course physical shape!
Build a strong and functional physique with an engine, that also looks and feels good.
WeSWEAT -
'Prepare yourselves for maximum exertion!'
Wrap the week's training up with our 45minute Total Body Conditioning focus workout. The aim is simple - use your body for maximum output. Push, Pull, Jump, Run, Climb... enjoy using cool and functional pieces of kit that will really challenge the whole body and make you feel invincible!
Focus and purpose is of course still present. Our coaches programme your conditioning training to improve function and performance of your body's energy systems. Whether you play sport or aim to be cardio strong... #movementismedicine and this session certainly provides the body and mind with everyday resilience.
Burn calories and torch body fat like you never thought you could, even for up to 48hrs post WeSWEAT workout!
WeTRAIN TEENZ -
Our 45mins 'TEENZ' sessions offer young human's the opportunity to experiment with, and improve, their physical capability when they are most coachable. Sessions provide basic fitness, foundational strength, functional movement, injury prevention but above all else fun, safe, effective and influential coaching that promotes long term healthy lifestyles.
When health, wellness and self-respect is instilled from a young age there are no limits to what can be achieved. Committing your child to our programme, over time, will offer them the foundations of what it is to be human - self-confidence, strength and independence throughout life!