8 Minute total body warmup - MZONE Home Fitness
This video is the first part of a series of videos.
The warm up should be done before any other video to make sure that the body is properly warmed up, the core temperature is high and the body is ready for the next stage, which is round based training.
The warm up can be used as a workout in itself, to develop functional movements that you may not already have. These functional movements do no require any weights.
The series will include:
Core stability and Conditioning - • 15 Minute Core Stability and Conditioning ...
Strength and Durability
Speed and Balance
Power training
Flexibility and Mobility
and more to come.
Note: These fitness videos and All information provided by MZONE is of a general nature and is furnished only for educational/entertainment purposes only.
No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition.
You agree that use of these videos and information is at your own risk and hold MZONE harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music by Sammoth
/ sammoth
Commentary to be added and uploaded in the near future.
Enjoy.