20-Minute Full-Body HIIT Workout | Interval Training at Home | The Joy Workout
In this 20-minute full-body HIIT workout, the focus of this interval training is on the major muscles and exercises that you can easily do from home.
https://thejoyworkout.nl/
In this workout, we will get to work on full-body exercises. In this way, we aim to activate our bodies in 20 minutes to become stronger and more powerful. This workout features a nice mix of cardio and strength exercises, maintaining a good balance so you can really push yourself at home for 20 minutes.
For this interval training, as you might be used to from my workouts, you do not need any equipment. You can use a training mat if you prefer, but this is not a must.
This full-body workout is ideal if you don't have too much time to exercise but still want to push yourself in between. Because the workout isn't so much difficult, but it is nice and intense!
Do you have questions about this workout or other workouts? Ask your question in the comment section below the video, or send me a message on Instagram. Do you not want to do a full-body workout, but would you like to train specific body parts such as your abs, glutes, or legs? Then check out the list of videos on my YouTube channel, because there is definitely a workout in there where we train the parts of your body you want to target!
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Free schedule at:
www.thejoyworkout.nl
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Hi! I am Joye.
How nice that we are going to train together!
I have been teaching various fitness classes as an instructor for over 15 years. In recent years, I have also obtained my Personal Training license and Crossfit Level 1 certification. Now that many of us are spending a lot of time at home, I am very excited to pick up exercising online with you!
You can follow various workout videos for free via ‘The Joy workout’. For instance, there are several HIIT workouts where we significantly raise our heart rate to burn as many calories as possible. Additionally, there are Strength workouts where we focus on the Legs & Glutes, for example. This way, we put specific muscle groups to work. No matter which class you take, in every training session I will guide you through various exercises and provide explanations so that we reach the finish line together with a smile.
This way, you can work out at home online together with me.
Bye!
P.S. Don't miss a workout and subscribe completely free!
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Exercising is fun and good for you. However, make sure you are well prepared before participating in these video workouts. Warm up properly beforehand and do a cool-down after the training. Are you unsure if these workouts are suitable for you? Then discuss this with your doctor or physiotherapist first to prevent injuries, and always listen to your body's limits. The Joy Workout and trainers are not responsible or liable for any injury or damage you sustain as a result of these fitness videos or the information shared. This includes emails, videos, and text. Consult a GP or physiotherapist for advice regarding your capabilities.
#hiit #homeworkout #thejoyworkout
What is a HIIT workout?
HIIT stands for High Intensity Interval Training. The principle of this workout is that you exert intense effort through intervals. With a HIIT, you alternate intense exercises with less intense exercises or rest. So now you never have to say HIIT training or HIIT workout again, because the latter (HII)T already stands for training.
A HIIT is super effective. You could say that, compared to other forms of training, you can achieve the same or even greater training results in a shorter training time. This effectively saves you quite a bit of time, which is very attractive to many people. On the other hand, a HIIT is also very intense, and you need to be able to handle that.
A HIIT is also ideal for your strength training. You can even apply it as strength training. Swap exercises like burpees, mountain climbers, squats, etc., for cleans, shoulder-to-over-head, and kettlebell swings. That way, you have a great workout and strength training session all in one.