Videofoot.xyz
Категории
  • Авто
  • Музыка
  • Спорт
  • Технологии
  • Животные
  • Юмор
  • Фильмы
  • Игры
  • Хобби
  • Образование
  • Блоги

  • Сейчас ищут
  • Сейчас смотрят
  • ТОП запросы
Категории
  • Авто
  • Музыка
  • Спорт
  • Технологии
  • Животные
  • Юмор
  • Фильмы
  • Игры
  • Хобби
  • Образование
  • Блоги

  • Сейчас ищут
  • Сейчас смотрят
  • ТОП запросы
  1. Главная
  2. Lean4ever_

How to Engage Lower Abs

Опубликовано: 06 Август 2026
на канале: Lean4ever_
1,577,099
37k

This does not train your lower abs, neither does this nor this. If you really want to target your lower abs then you need to perform their primary function which is spinal flexion. So instead of focusing on the leg movement focus on moving your pelvis to actually train your lower abs.

play_arrow
101
2

00:00:00

Жучка(Вот собачка Жучка, хвостик - закорючкой. Зубки острые, шёрстка пёстрая,Гав! Гав!(наброски)

Жучка(Вот собачка Жучка, хвостик - закорючкой. Зубки острые, шёрстка пёстрая,Гав! Гав!(наброски)

play_arrow
1,554
15

Как снять ручку-весло ручного стеклоподъемника на автомобиле Mercedes-Benz W124

Как снять ручку-весло ручного стеклоподъемника на автомобиле Mercedes-Benz W124

play_arrow
29
4

Как пользоваться FRAPS

Как пользоваться FRAPS

play_arrow
1,259,696
15 тыс

Impostor Syndrome - Vinland Saga Edit | 1 HOUR LOOP  (Best Part Only)

Impostor Syndrome - Vinland Saga Edit | 1 HOUR LOOP (Best Part Only)

play_arrow
38,874
583

JEEP GRAND CHEROKEE (WK2) OFF-ROAD CAPABILITIES

JEEP GRAND CHEROKEE (WK2) OFF-ROAD CAPABILITIES

play_arrow
19,593
132

Heart’s Medicine Hospital Heat: Level 40 “Living A Lie” (Season 3 Full Walkthrough)

Heart’s Medicine Hospital Heat: Level 40 “Living A Lie” (Season 3 Full Walkthrough)

play_arrow
483
7

Ice Paper - 失眠「在每個深夜,獨自一人分裂」 動態歌詞Lyrics | Lyric music channel

Ice Paper - 失眠「在每個深夜,獨自一人分裂」 動態歌詞Lyrics | Lyric music channel

play_arrow
77,403
545

Getting Long Necks & Over-inflating Tuftex 17

Getting Long Necks & Over-inflating Tuftex 17" Balloons

Похожие видео
play_arrow
Muscle IQ Test #muscle

Muscle IQ Test #muscle

play_arrow
Top 3 Glute Exercises For Men #glutes

Top 3 Glute Exercises For Men #glutes

play_arrow
Overhead Tricep Extension Mistake #triceps

Overhead Tricep Extension Mistake #triceps

play_arrow
Complete Ab Workout in Just 3 Exercises #abs

Complete Ab Workout in Just 3 Exercises #abs

play_arrow
Does Deadlift Actually Build Traps #deadlift

Does Deadlift Actually Build Traps #deadlift

play_arrow
Triceps Pushdown Mistake (Leaning To One Side of The Cable) #triceps

Triceps Pushdown Mistake (Leaning To One Side of The Cable) #triceps

play_arrow
Should You Train To Failure For Muscle Growth? #muscle

Should You Train To Failure For Muscle Growth? #muscle

play_arrow
How To Stop Swinging On Bicep Curls #biceps

How To Stop Swinging On Bicep Curls #biceps

play_arrow
Full Chest Workout (HIT ALL THE PARTS!!!) #chestday

Full Chest Workout (HIT ALL THE PARTS!!!) #chestday

play_arrow
Better Alternative To Bent Over Row #backday

Better Alternative To Bent Over Row #backday

play_arrow
Should You Do Cheat Curls? #gymworkout

Should You Do Cheat Curls? #gymworkout

play_arrow
The Last Squat Tutorial You Will Ever Need #legday

The Last Squat Tutorial You Will Ever Need #legday

play_arrow
How Hard Should You Train To Build Muscle? #muscle

How Hard Should You Train To Build Muscle? #muscle

play_arrow
Should You Low Bar or High Bar Squat #squat

Should You Low Bar or High Bar Squat #squat

play_arrow
This Is How Not To One Arm Dumbbell Row #backday

This Is How Not To One Arm Dumbbell Row #backday

play_arrow
Definitive Guide To Pec Bounce #gymhumor

Definitive Guide To Pec Bounce #gymhumor

play_arrow
Stop Doing Kickbacks Like This #glutes

Stop Doing Kickbacks Like This #glutes

play_arrow
Bench Press vs Chest Press (Which One is Best for Chest Growth?) #chestday

Bench Press vs Chest Press (Which One is Best for Chest Growth?) #chestday

play_arrow
How To Use More Chest In Bench Press #chestworkout

How To Use More Chest In Bench Press #chestworkout

play_arrow
This One Tip Will Make Your Back Grow #backday

This One Tip Will Make Your Back Grow #backday

play_arrow
How To Leg Press For Quads #legday

How To Leg Press For Quads #legday

play_arrow
Avoid This Russian Twist Mistake #abs

Avoid This Russian Twist Mistake #abs

play_arrow
Three Never Seen Before Bicep Exercises #biceps

Three Never Seen Before Bicep Exercises #biceps

play_arrow
Stop Lifting Your Butt Of The Bench #benchpress

Stop Lifting Your Butt Of The Bench #benchpress

Videofoot.xyz

На нашем сайте вы можете посмотреть видео со всех уголоков планеты на любой вкус - от музыкальных клипов до мировых новостей! Добро пожаловать на Videofoot.xyz


  • Авто
  • Музыка
  • Спорт
  • Технологии
  • Животные
  • Юмор
  • Фильмы
  • Игры
  • Хобби
  • Образование
  • Сейчас ищут
  • Сейчас смотрят
  • ТОП запросы
  • О нас
  • Карта сайта

[email protected]