Crossing Midline Workouts
Midline is an imaginary line that runs down the center of our body from the top of our head to our toes dividing our body into two equal parts. Many of our movements during the day require us to cross this imaginary line. For more details on midline, check out last week's video: • Crossing Midline .
This video has 3 workouts to practice crossing midline for all ability levels.
0:00 Intro
1:15. Seated Workout
7:06 Standing Level 1 Workout
13:07 Standing Level 2 Workout
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I hope you enjoy this video, and I look forward to seeing you again next Saturday!
-Heather