In intense stress situations, traumas or sometimes panic attacks and anxiety, people begin to feel as if their body is not their own body. It is as if he is looking at himself from the outside and alienated from himself. His hands and feet are not his own. Alienation from one's own body is called depersonalization, while alienation from one's environment is called derealization. Details are in our video.
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In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general.
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I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.
#self-alienation, #depersonalization, #derealization