8-Step ATG Basics Checklist w/ Ben Clarfield
Today we have Ben Clarfield walking us through the ATG Checklist which can be used for people at any level with a progression or regression! Enjoy!
If you are interested in programs to help you get to that next level in whatever you are interested in we have 50+ programs available at https://atgonlinecoaching.com for only $50 a month with ACTUAL COACHING. Every athlete should have a coach so go get started!
If you need equipment to do our special exercises or to fill out your home gym you can find them at https://atgequipment.com
For the best barefoot inspired sneakers go and check out https://uncivilizedsneaker.com this is the shoe you see many of us lifting and playing sports in!
If you have an comments or questions leave them below and we will get back to every single one!
Ben Clarfield Socials
Instagram: / theatgcoach