7 Different Ways to Make Your New Habit Stick!
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Are you having troubles keeping up with your new habits? Watch this video to find out how to make your new habits stick!
1. Make it daily and be consistent.
2. Start small and begin with one habit at a time.
3. Find out the reason why your habit did not stick previously.
4. Make your habit "obvious" in your environment. For example, if you wanted to drink more water, you would carry a water bottle around with you everywhere.
5. Form a trigger right before you execute your habit. For instance, you may have to wake up exactly the same way every morning if you wanted to wake up earlier.
6. Change your mindset by using the word "but" when you start having negative thoughts. For example, "I don't think I can exercise everyday, but, if I work on it I might be able to do this daily."
7. Find someone who will go along with you and keep you motivated even if you feel like giving up.
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