Top 3 Glute Exercises For Men
I receive more compliments for my bum than most girls do. Let me show you my top 3 exercises I use to grow my glutes. First, goodmornings. In this one I want you to place the bar in the low bar position where it sits on your rear delts. Then, initiate the movement by pushing the hips back while keeping your shins as vertical as possible and go as low as you comfortably can without rounding your back. Second, deficit reverse lunge. To bias glutes, you should focus on dropping your hips back, leaning your torso and then driving up and forward. Finally, we top it off with hip thrusts. Flex your glutes to get the weight up and fully extend your hips until you cannot go any higher. At the top we want to make sure that our shins are vertical and glutes and abs contracted before we lower the weight down.