Full Pilates Class with Stability Ball | All Levels | 1h | Fabien Pilates
Here's a Pilates session with the exercise ball.
Greater engagement of the deep and postural muscles! ✨️
00:00 The preparation
00:10 The warm-up
01:40 The balance
05:52 The main part of the session
38:14 Classic Pilates
51:45 The stretches
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Enjoy your workout!
Fabien
#pilates #pilatesball