how to get back on track when u feel depressed af
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0:00 Vans and pied pipers…
0:33 i been think’ bout u
1:00 What we’re going to cover…
1:29 (1) Let’s get clear on what depression/low mood is
1:57 (2) The vicious cycle of withdrawal (inactivity)
5:09 (3) Why do we withdraw from life?
9:26 The 2 reasons you perform any behaviour (and why you withdraw)
14:25 (4) BA (the therapeutic approach you need)
15:48 (5) The 6 ways to get back on track
37:18 Caveat 1 (functional equivalence)
41:29 Caveat 2 (social support)
42:02 Summary & outro rizz
Lucy's work:
https://psyche.co/guides/how-to-engag...
https://www.lucyfoulkes.com/
PDF:
https://www.getselfhelp.co.uk/docs/Ac...
Check out this full guide we did on depression:
• how to beat depression like it owes you money