How to relieve stress. Uneversum. Viacheslav Yunev's project
In the training on stress, it is suggested to work with the body and breath. Do I need to go deeper and, working with thoughts, remove more complex causes?
Firstly, the peculiarity of training about stress is that we work with both cause and effect.
Secondly, according to my system, we work with 4 sources of power, 4 channels of perception - space, time, energy, information. Or in other words - the unconscious, subconscious, conscious and superconscious.
The unconscious is the body. The subconscious is feelings and emotions. Conscious is: goals, plans, intentions. Superconsciousness - intelligence and the ability to think abstractly.
In the training we work with all of these. If we consider a person as a car, then the change of our state, which comes after the work out, can be compared with the movement of transport from point A to point B.
So, you have "to drive off" entirely into a new state. The car cannot move in parts, the wheels are separate, the steering wheel is separate😉 Or rather, it can, of course. But in this case, what will drive off will no longer be called a car😃
In addition, we also work out the stressful situation itself from 4 sides: preparation for stress, work in a moment of stress, post-stress work and increasing stress resistance in general. Which coincides with my Compass of Time - a system according to which I work through any problem in 4 aspects: in the past, in the present, in the future and in the eternal.
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