10 steps to meet your Self, your health, your well-being
How to learn to listen to yourself when everything went wrong? The advice to listen to yourself comes from everywhere. But what does this mean? How to understand your feelings, desires, needs? How to find out which inner voice is ours and which is someone else's? Watch this video until the end Because now in this video I will answer these and other questions.
In fact, when things go wrong, you don't have to take 10 steps. You need to take the very first step, from illness, from failure, from toxic thinking, from abusive relationships, to your health (but know that it takes time), to your Self - it also takes time, and all this will lead you to your well-being. It's without options.
There are several exercises in the video to unload your "brains" and remove the useless word mixer in your head.
=====
SUBSCRIBE TO THE CHANNEL, GET PEACE AND HEALTH.
=====
Pavel Sapego 👨⚕️ — Psychologist, psychotherapist, neurologist, osteopath.
I help restore physical and mental health. A calm life returns without constant anxiety, confidence in oneself and tomorrow returns, thoughts become positive and light. You become healthy / healthy, you give birth and raise healthy children. In your life, well-being, peace and tranquility in your soul.
How to become happy or happy, how to become rich or wealthy, how to improve relationships, how can psychology help me when everything goes wrong? If you are asking yourself these questions, then in this video you will find the answers to them.
=====
#way to yourself #mental health #how to be happy
=====
TO SIGN UP FOR A PAID online consultation via video link, DISCUSS YOUR SPECIFIC CASE AND SOLVE problems with psychological, nervous, endocrine or gynecological health in a natural way, write to me: https://sapeha.ru/consultation
=====
Website: https://sapeha.ru/
VK: https://vk.com/sapeha_ru
FB: / sapeha.ru
OK: https://ok.ru/group/54881773420745
INSTA: / pavelsapeha
/ sapeha.ru
=====
Content:
00:00 How to learn to listen to yourself when everything went wrong?
00:32 Do you think you're on the right track?
01:13 That's why you are unhappy and lonely or alone
02:30 First step - Think about your values
04:19 Second step - Realize your deepest beliefs about the world, about yourself, about others
05:58 Third step - Get to know your inner critic
06:52 Fourth step - Internal dialogue, voices in the head
07:30 Exercises to stop thoughts
08:39 Fifth step - Daily practice
09:18 Step six - Use your imagination
09:47 Seventh step - Good questions to yourself
10:45 Step 8 - Try something new
12:22 Ninth step - Let go
12:50 Tenth step - Taking care of yourself