How to look better at 50 than at 35
This is Galina Karmatskaya, gynecologist and clinical psychologist.
Some women read the title and thought, "Why do I need this? I've still got a long way to go until I'm 50+, I'll figure it out later, it's not relevant now." But it turns out that's not the case!
After 35, it's not too early to think about maintaining beauty and health at 50. And it's not too early at 25 either! With each passing year, our muscle mass decreases and is replaced by fat. Metabolism deteriorates, skin loses tone, and collagen and other micro- and macronutrients decrease. So, the sooner you start introducing healthy habits into your life, the better.
In this video, I'll tell you what you need to know to properly prepare for aging and menopause. What should you do now to stay healthy, slim, and energetic in the future? Turn on the video and watch!