What Is Vitamin U And Why You Need It
Vitamin U is a term introduced in the early 1950s to identify a compound in cabbage juice. Despite its name, vitamin U is not a true vitamin but rather a derivative of the amino-acid methionine.
Vitamin U is available not only as a supplement but also found naturally in various foods, particularly cruciferous vegetables like cabbage, broccoli, Brussel sprouts, and kale.