ATOMIC SPEED WORKOUT - Best and Shortest Workout to Improve Speed
This video about the Atomic Workout, a speed workout in just 15 minutes. Today, LaVell Patterson demonstrates the speed workout. My philosophy is: Intensity. Rest. Repeat. Follow this process for your speed workouts and you will see better results. This is a huge part my the Feed the Cats program.
More in-depth explanation of each drill can be found here: • The Atomic Workout | 16 Minute Speed Workout
Get certified by the Universal Speed Rating & start building your speed community: https://universalspeedrating.com/feed...
Fix your Speed Training in 15 Minutes bringing to this link: https://universalspeedrating.com/opt-...
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Amazon affiliate links to recommended books:
Essentialism: https://amzn.to/3C3b2Nm
The Subtle Art of Not Giving a F*ck: https://amzn.to/43xRdtN
Atomic Habits: https://amzn.to/4602Rz4
The Practice of Groundedness: https://amzn.to/43TtP9T
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!