Burnout Carries a Harmful Stigma That Keeps You Trapped
Burnout vs laziness: understanding the real difference.
Being burnt out is different from being lazy. Stigmas like this one will keep you stuck if you believe them. Burnout is chronic physical, mental, and emotional exhaustion that comes from needing to be strong under intense and lasting stress for too long.
To heal from burnout, the first step is to be honest about how you're really feeling - let it all out. Stop pretending, stop wearing masks, stop people pleasing and instead, find a safe person and share your struggles. We are here for you if you are looking for a safe community where you can belong. We know how hard it is to feel stuck without any options and we are here to listen and guide you. You can find many resources on our website, like articles, courses, and recovery programs. If you need help choosing how to move forward, reach out and we will be happy to guide you in the right direction based on your unique experiences and needs.
▶ Explore our most popular C-PTSD Recovery Program as a Self-Study: https://bit.ly/LIFTSelf-Study
▶ Do you have complex trauma? Take the quiz: https://bit.ly/CPTSD-Quizzes
▶ Unsure where to begin? Reach out to us: https://bit.ly/ReachOut-TimFletcher
▶ Check out articles, resources, courses, and programs on our website: https://bit.ly/TimFletcherCo
🎧Watch or listen to the Time With Tim Podcast: / @timewithtimpodcast
Your membership supports our mission to change the landscape of complex trauma recovery.
▶ Join our YouTube channel! https://bit.ly/JoinTimFletcher
Understand the development of complex trauma in your life, discover how addictions are formed and find healthy ways to cope, or learn how to parent yourself and your child with complex trauma.
▶ Explore ALIGN Self-Study Courses here: https://bit.ly/ALIGNCourses
Dig deep into the roots of your complex trauma and gain tools to heal & recover long-term.
▶ Explore the LIFT Online Learning Programs here: https://bit.ly/LIFTProgram
#stressmanagement #burnout #burnoutrecovery #complextrauma
---
DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
If you are in crisis, please contact the National Suicide Prevention Hotline at 988.ca, 988lifeline.org, dial 988, or call your local emergency services.