30 Minute Bodyweight Cardio Bootcamp Workout - No Equipment With Warm-Up & Cool-Down | SELF

Опубликовано: 17 Апрель 2026
на канале: SELF
1,018,120
10k

All you need is a little endurance and some space for this full-body workout.

Wardrobe:
AMY:
Sports bra by Asics
Pants by DKNY
Sneakers by Nike

RHYS:
Top by Reebok
Leggings by Nike
Pants by Adidas
Sneakers by Reebok

Instagram:
Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
  / rjathayde  

Amy: @aeisinger
  / aeisinger  

#stayhome #withme


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30 Minute Bodyweight Cardio Bootcamp Workout - No Equipment With Warm-Up & Cool-Down | SELF