16 Things I Wish I Knew at Age 16 | MY MISTAKES
Training Programs: https://www.become-elite.com/collecti...
1-on-1 Zoom Call with Me: https://www.become-elite.com/collecti...
Icarus x Become Elite Training Top: https://icarusfc.com/collections/beco...
Prehab Exercises:
1. Feet (Towel Curls): • Towel Curls
2. Feet: • Barefoot Running Exercise: Toe Speading
3. Ankle (External Rotations): • MOB: BANDED ANKLE EXTERNAL ROTATION S...
4. Ankle (Internal Rotations): • Ankle Internal Rotations with band
5. Ankle (Dorsiflexion): • Ankle Dorsiflexion with Resistive Ban...
6. Shin (Tibialis Raises): • Anterior Tibialis Raises
7. Calf (Calf Raises): • Standing single leg dumbbell calf raises
8. Knee Stability: • Bosu Clock Face
9. Knee Stability: • Exercise for Runners and Walkers: Ste...
10. Patellar Tendon Strength: • Slant Board Single Leg Squat
11. Knee Strength (TKEs): • Terminal Knee Extension (TKEs) to Wor...
12: Quad Strength/Mobility: • Reverse Nordic curl
13: Hamstring Strength/Mobility: • Hamstring exercises - Norwegian curl ...
14: Groin: • Lateral Lunges w/ Sliders
15: Groin: • Copenhagen Plank
16. Hip Flexor: • Strengthen The Hip Flexors For Power ...
17. Hip Flexor: • Hip Flexor Strengthening - SLR with R...
18. Abductors: • Core Exercise: Clam Shells
19. Glute Strength: • Feet Elevated Glute Bridge
20: Lower Back: • Exercise Tutorial - Superman
21: Lower Ab Work: • Banded Deadbug
22: Lower Ab Work: • Gymnastics Course - Hollow Body Position
23: Core Stability: • Pallof Press in Lunge | GPS Human Per...
24: Core Stability: • Bear Position Pull Through
25: Balance: • Bosu Ball Single Leg Balancing Exercise
26: Balance: • Video
Timestamps:
0:00-1:32 - Focus on the Process
1:32-3:01 - Compare Attributes Not Success
3:01-4:56 - Everyone Has Their Time in the Lifht
4:56-6:19 - The More Options the Better
6:19-7:28 - Start Doing Prehab Work Today
7:28-8:22 - You Will Never Be Skilled Enough
8:22-9:29 - Get Comfortable Hearing the Word “No”
9:29-10:54 - Learn to View Yourself as an Asset
10:54-12:38 - You Need to Bring Something Different to the Table
12:38-14:19 - Your Deficiencies will get Exposed
14:19-16:09 - Balance Your Life with Healthy Distractions
16:09-17:29 - Football is Just a Game
17:29-18:43 - Spend More Time with the Ball
18:43-20:28 - Have a Back-Up Plan
20:28-21:26 - Get Comfortable Being Uncomfortable
21:26-22:34 - The “Lows” will Pass. Don’t Quit.
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About Me
Name: Matt Sheldon
Age: 31
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Detroit City FC
Current League: USL Championship (USA 2nd Tier)
Last Team: Hartford Athletic
Previous Teams: Charleston Battery, FC Tulsa, Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)