MUSCLE IMBALANCES - I freaked out when I first saw my Spine in an X-Ray 😅😅
What to do about Muscle Imbalances, asymmetries or differences in posture, size, mobility, range of motion and strength between your left and right side. It's a lot more common than you may think.
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What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
Workout Log to track your progress
Full Exercise Library featuring over 200 video tutorials
Training Workshop Recordings from my Live Events around the world
Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
Community group to interact with other members and myself for support
#shorts #fitness #muscleimbalance