Spinal Stenosis and Balance Problems - 3 Ways To Improve Your Balance
Spinal stenosis and balance problems often go hand in hand. However, sometimes patients and medical providers alike don't link the cause and effect relationship between the two. Learn how to help balance problems from spinal stenosis.
In this video, you'll learn:
00:00 Does spinal stenosis affect balance?
00:49 3 sensory systems affecting your balance
04:26 How does spinal stenosis affect balance?
05:40 How to help balance problems from spinal stenosis
07:30 3 ways to improve your balance if you have spinal stenosis
07:39 Best balance exercise for people with spinal stenosis
10:07 Tip #1 to improve balance when walking
11:06 Tip #2 to improve balance when walking
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
Image Credits:
Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436., CC BY 3.0, via Wikimedia Commons
Irina Nefedova, CC BY 4.0, via Wikimedia Commons