Lower Body Workout with Dumbbells | Strength Training Supersets
Leg Day superset style!!!! This lower body strength workout will strengthen and define your entire lower body with a superset format! Supersets are a great way to build strength and increase hypertrophy. We will work through 7 supersets twice to complete this 30-minute training. This workout includes compound and unilateral exercises for a great functional workout too! To get the maximum benefit from our training you will want to use moderately heavy weight relative to you and the exercise being performed!
30-MINUTE LOWER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 20lbs to 40lbs / 9 to 18kg When selecting a weight for this workout, you want to lift moderately heavy!
EXERCISE MAT
STRUCTURE
7 TOTAL SUPERSETS
2 TIMES THROUGH EACH
WORK: 50 SECONDS REST: 20 SECONDS
REST BETWEEN SUPERSET ROUNDS: 30 SECONDS
EXERCISE LIST
ROMANIAN DEADLIFT | GOBLET SQUAT
SINGLE LEG ROMANIAN DEADLIFT | OTHER SIDE
STATIONARY LUNGE | SWITCH SIDES
SUMO DEADLIFT | DUMBBELL SWINGS
SINGLE LEG SUITCASE SQUAT | SWITCH
SUMO SQUAT | LATERAL LUNGES
GLUTE BRIDGE | UP AND OVERS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH for Injury Prevention...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.