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0:00 I was fed up too…
0:40 The loop of sameness
2:24 The 2 attitudes
4:00 The garden analogy of behaviour change
14:09 (1) The enemy & the hero (diagnosing the problem)
25:21 (2) How your thought-feeling loops manifest
49:50 (3) Coherence (the ideal state)
55:25 (4) Enact change
1:26:57 Final quote & outro rizz