How to set up a punch at home 1. Boxing School.
Timecodes and useful links:
Join the Online Boxing School: https://t.me/Vsemboks_bot
About the Online Boxing School: • Школа Бокса ВСЕМ БОКС. Онлайн обучение реа...
How to make a "ball" trainer: • ТРЕНАЖЁР для БОКСА своими руками. ТРЕНИРОВ...
00:00 What is this Boxing Lesson about?
01:15 Misconceptions about punching
01:45 What is an effective punch?
03:20 Boxing School
04:00 Which part to punch with
06:30 First task: learn to hit with your knuckles
12:15 Second task: add energy to your punch by rotating your leg
20:00 Third task: punching while stepping.
24:20 Task Four: Punching on a Walk
In this video, Roma Mikhailov explains how to develop a punch at home. How to punch correctly. How to train at home. How to learn to punch yourself. How to stand up for yourself on the street. How to learn to punch accurately. What is an effective punch. Essentially, this is a self-study guide to the basics of boxing.