14 Things You Should Know About Building Muscle | Bulking Tips
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Intro 0:00
1. You Need To Be In A Calorie Surplus - 0:22
2. There Is An Upper Limit To The Rate Of Muscle Gain - 0:30
3. Quality Of Nutrition Is Important - 1:04
4. Take Advantage Of Increased Training Volume - 1:28
5. Gradually Transition From A Cut To A Bulk- 1:54
6. Rate Of Weight Gain Should Determine How Much/Often You Should Increase Calorie Intake 2:25
7. Reduce Cardio/Energy Expenditure If Weight Gain Is Difficult (Prioritise Hypertrophy Sessions) - 3:09
8. How Long Should You Bulk For? - 3:31
9. Bulking Should Be Cyclical - 3:56
10. Beginner vs Advanced Trainers - 4:34
11. Choose Calorie Dense Foods - 5:16
12. Finding An Approach Which Works For You - 5:51
13. Genetics - 6:11
14. Have Patience, Be Consistent & Enjoy The Journey 6:54