Which muscles can we work together? (Make the right combination)
In this video, we'll discuss which muscle groups we can work together.
You can choose between 1 and 3 muscle groups to work on. This will vary depending on the individual's level and intensity of the workout.
My recommended exercise routine is:
Chest - Forearms
Legs - Shoulders
Back - Triceps
This is an example, of course; I explained the reasons and details in the video. Happy training everyone.
My studio where I filmed is:
Recast PT Studio. You can access the studio from the link below. 👇🏻
https://instagram.com/recastpt?igshid...
My INSTAGRAM Account 👇
/ arda_build
@arda_build