How I Built Muscle At Home (Without Weights)
In this video I break down how I designed my at home workouts to maintain and build muscle. I explain the exercises that I believe to be the best to build muscle with if you don't have weights available. So you can build muscle while training from home! I break the exercises down into 3 categories push, pull, and legs. And I also show the workout plan that I used. Hope this was helpful!
————————————————————————
My Online Shop! ⬇️
www.colinmurray.org
My Pull-Up Bar⬇️
https://amzn.to/3CL4Fz7
Supplements I Use ⬇️
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6
————————————————————————
Timecodes
0:00 - Intro
0:15 - What We Need
0:55 - Leg Exercises
3:14 - Push Exercises
5:17 - Pull Exercises
6:55 - Core
7:07 - At Home Workout Plan