The 2 Worst Things for Your Sleep Score
Your bedtime habits may be silently destroying your sleep quality without you even realizing it.
You might think you’re following all the right sleep advice—but if you’re doing either of these 2 things, your sleep score, HRV, and overnight recovery could be taking a serious hit.
On today’s show, I’ll share research-backed insights on the 2 most damaging habits for your sleep and what to do instead to wake up feeling truly refreshed.
So join me on Cabral Concept 3477 to discover the 2 worst things for your sleep score.
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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VIDEO MENTIONS
✩ How Does Alcohol Impact Oura Members?: https://ouraring.com/blog/how-does-al...
✩ How Late-Night Eating Can Impact Your Sleep: https://ouraring.com/blog/late-night-...
✩ All Podcasts on Sleep: https://stephencabral.com/topic/sleep/
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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.
For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.
Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.
I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.
If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!
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