7 steps to deal with Anger | Anger Management
#anger #psychology #angermanagement
In today's video Clinical Psychologist in Doctoral Training Laura Eid discusses anger and how to deal with anger in a healthy way. Laura talks through the 'seven steps for anger' model often used within Cognitive Behaviour Therapy (CBT).
Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions.
Subscribe to the channel: https://bit.ly/2N7kVT8
For further help with this topic you can contact us here:
[email protected]/
BUSINESS INQUIRIES [email protected]
WEBSITE: https://theprivatetherapyclinic.co.uk/
INSTAGRAM: / drbeckyspelman
TWITTER: / drbeckyspelman
FACEBOOK / beckyspelman
LINKEDIN: / rebeccaspelman
SENDING BECKY STUFF
Dr Becky Spelman c/o Private Therapy Clinic
3rd floor
63 Wigmore st.
London
W1U1BU