Is it my fault?
In this talk with my friend Concha León Portilla, we talk about guilt, where guilt comes from, and how we can address it.
Here I share the main topics we covered:
00:00:41:15 Where guilt comes from
00:02:33:02 There is nothing wrong with us
00:06:14:07 Don't believe your own ideas of guilt
00:14:23:08 What's the point of not being in your head all the time?
00:20:57:19 Exercises to accept the emotion of guilt
00:24:50:00 Love is the union with everything
You can follow Concha León Portilla on Enlace 50, an inspiring program designed especially for people over 50. https://omny.fm/shows/enlace-50-1
For questions about my upcoming workshops, please email me at [email protected]