Why Should You Walk?
The percentage of people who walk regularly in our country is much lower than you think!
However, just a 20-30 minute walk a day provides countless benefits, from heart health and blood sugar to blood pressure and mental well-being.
👉 Walking reduces the risk of cardiovascular disease.
👉 Helps balance blood pressure and cholesterol.
👉 Reduces stress and improves sleep quality.
Taking small steps every day can be your biggest gain in the future!
Don't forget to check out our other videos.
All you need to know about heart failure:
• Kalp Yetmezliğiyle İlgili Tüm Merak Edilenler
Healthy Eating and Living:
• Sağlıklı Beslenme ve Yaşam
Everything Else About Heart Health
• Kalp Kapak Hastalıkları
All you need to know about heart attacks:
• Kalp Kriziyle İlgili Tüm Merak Edilenler
Heart Diseases and Fasting:
• Kalp Hastalıkları ve Oruç
All Frequently Asked Questions About Blood Pressure:
• Tansiyonla İlgili Tüm Merak Edilenler
Frequently Asked Questions:
• Sık Sorulan Sorular
Appointment: 02164757066
Address: Assoc. Prof. Dr. Muhammed Keskin, Feneryolu, Bağdat Cad. No: 91, D:4, Kadıköy, Istanbul
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